Kidney Health and Water, They filter your urine, purify your blood, and you only have a pair. Properly functioning kidneys are vital to the survival of the human body. We have certainly heard of how drinking large amounts of water boosts kidney health – it is all over the internet. Pure Wave Water brings you a fun list of interesting facts while providing clarity on the integrity of that claim.
Kidney Health and Water
So cut to the chase, does water boost kidney health?
Yes and no. Surprised? Well, let’s elaborate
Nothing is quite as important as water to kidney health
Water is an essential component that makes up the entirety of biology. It is often described as the life-giving liquid. Water keeps your cells functioning and stops your brain from withering up. It is actually far more important than just that; water gives blood its liquid property, which is what allows it to transport minerals and hormones all around our body. Hell, it goes beyond even that- Your entire body is 70% water!
Your kidneys require water to remove waste from your blood. The water you drink dissolves the filtered solid waste and forms urine. This is then flushed out of the kidneys and through your urinary tract.
A shortage of water would result in your kidneys becoming clogged with myoglobin. This hurts the kidneys and would eventually lead to kidney failure. If left untreated, this will in time be fatal.
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Drinking lots of water helps produce excess urine, which makes the movement of harmful waste, such as germs, much easier. This decreases the likelihood of urinary tract infections. Additionally, having lots of water flowing through your kidneys prevents calcium and other crystals from sticking together.
A build-up of those crystals forms kidney stones, which can be excruciatingly painful as they grow larger. Generally speaking, it is healthier to have waste material moving through your body quickly than having them settled in one place. It is water that has blessed us with the ability to swiftly get rid of unwanted, harmful materials.
Wait, didn’t you also say that water can be non-beneficial to kidney health?
While it is true that being hydrated is important to kidney welfare, drinking water can have not-so-good consequences for your kidneys under very specific circumstances.
If certain conditions are met, water can even be lethal to humans. Establishing how significant to life water is, let us explore two situations where drinking water can have an adverse effect on kidney health:
Drinking overwhelmingly excessive amounts of water than the recommended daily intake.
Water is good for you, and you generally don’t have to worry about drinking too much of it. While drinking half a gallon of water a day is essential for good health, drinking a few extra glasses would surely not ruin your kidney’s day.
However, individuals with pre-existing kidney conditions are often in danger of overhydration. A person that undergoes hemodialysis has to manage their water intake carefully if they are to avoid edema.
Overworking your kidneys excessively is generally bad, even if you are healthy. However, your risks are significantly lower if you are not already suffering from any kidney diseases. Drinking too much water can dilute your blood, causing the salt levels to lower dangerously. In medicine, the term for extremely diluted blood salt levels is “hyponatremia”, “hypo” meaning low, and “natremia” meaning sodium presence in blood.
Drinking water that is contaminated with harmful minerals and microorganisms.
Not all water is safe to drink, and drinking unsafe water could result in a series of complications. Consuming water that has harmful bacteria and viruses could cause severe illnesses.
Some minerals present in impure water may even cause gastrointestinal illnesses, nervous system disruptions, or even chronic diseases. However, we will only be focusing on the adverse effects contaminated water intake has on the kidneys.
Non-purified water is likely to contain microorganisms and minerals that are harmful to kidneys. Nephrotoxic contaminants in groundwater are a leading cause of kidney disorders worldwide.
Lead, for example, can damage your kidneys and cause albuminuria. Generally, drinking water with any heavy presence of metals decreases kidney function. On the other hand, drinking water with high calcium content, or “hard water” lead to kidney stones.
Access to safe, purified water
Having established the importance of drinking purified water, let’s discuss the means
to secure a safe and clean water supply. Installing a water purifying system on your property will ensure access to safe drinking water. Choosing the right water purifying system depends greatly on the quality of the water and the type of mineral/microbes present.
Reverse osmosis, for example, utilizes a pressure pump, semipermeable membrane and multiple tubes to filter water with high mineral content. A UV disinfection system, on the other hand, kills microorganisms that can cause infections if consumed.
Pure Wave Water
Choosing the right water purifier is more than just picking the system based on the elements present in your water supply. When staking the quality of the very liquid that makes up our bodies, our trust shouldn’t be misplaced in deciding the right company that installs your water purification system.
Pure Wave Water, backed by several years of experience in the industry, is your safest and most trustworthy option if you desire a steady stream of clean water. Investing in a water purifying system is investing in your health, so do not hesitate to contact Pure Wave Water right away.